Living

Two New Fall Salads

I suggest everyone tries these delicious salads this month! Both are fancy enough for Thanksgiving and easy enough for a weeknight dinner.

The Fall Chop

I LOVE chop salads. This chop has bacon, apple, cranberries, feta, and pumpkin seeds and is tossed in a simple honey apple cider dressing – so perfect for this time of year and the perfect combination of crunchy, salty, sweet and delicious.

INGREDIENTS

Salad

Dressing

  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. honey
  • 1 tsp. Dijon mustard
  • Salt and pepper, to taste

Arugula and Wild Rice Salad with Roasted Carrots

Have you tried wild rice in your salads yet? I’m hooked! I just learned it’s high in protein too – win win! To make this salad easier, make the wild rice and dressing beforehand and toss everything together when you are ready to eat. I love to add chopped rotisserie chicken and roasted carrots to make this salad a full veggie and protein-packed meal. If cooking for kids, I separate this meal out. Rotisserie chicken, roasted carrots, and wild rice makes for a solid kid’s meal!

INGREDIENTS

Salad

  • 1 cup wild rice, rinsed (or one box of this)
  • ½ cup sunflower seeds or toasted almond slices
  • 1 teaspoon olive oil
  • 5 ounces arugula (about 5 packed cups)
  • ½ cup dried cranberries
  • ½ cup crumbled feta
  • Optional: Roasted Carrots
  • Optional: Rotisserie Chicken

Dressing

  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 medium clove garlic, pressed or minced
  • Salt and pepper to taste

Recipe Inspo: Cookie and Kate